As alterações no ciclo sono/ vigília e a influência na qualidade de vida das pessoas.

Abstract

The human body is monitored 24 hours by the circadian cycle. This responds changes in the body where several other cycle as the cycle sleep / wakefulness responsible for keeping people awake in (agreed) during the day and at night. Some changes in working hours, can interfere with normal operation of l|his study aimed to analyze the organic changes in individuals who perform ni; compromise the sleep in the city of Aurora - Ceara. This is a cross-sectiohal qualitative and quantitative approach. It was used as a tool for collecting structured questionnaire applied directly to research subjects or via web- respondents, 53% are male and 47% female with mean age was 32.2 years, ranging 63 years. Regarding marital status, 18 (50%) are married and 18 (50%) are respondents had dizziness, headache 58% and 11% nightmares. As interpersonal 67% considered good, 33% classified as regular. For qualitative research it some patients reported that the next day after a night in which sleep later observed minor discomfort is capable of causing irritation, however, when sleep in normal show changes in mood or irritability , also report that they feel more prepa ed much of the surveyed say that after a night awake for work or hobby feel need period of sleep was not enough, because to be repaired during the day. The s promotes changes in circadian rhythms of individuals and these changes changes in physical and / or emotional problems such as tiredness, irritability concentrating. These effects eventually compromise the health of the subjects as well as the quality of service provided by them, resulting in provision of the necessary quality.