Educação suplementar no esporte: uma revisão.

Abstract

Food supplements, plus the sports diets, are now routinely used for several different purposes, such as improving physical performance, increase muscle mass, reduce body fat, improve aerobic capacity, increase muscle recovery, decreased fatigue , which together seek to have an improvement in sports performance and consequently the quality of life. When supplementation is attached to a physical activity, adapting an ideal water intake, our bodies will have a higher yield, thereby contributing to a reduction in the incidence of risk factors to health. But this process must be accompanied by appropriately qualified professionals, so to avoid problems caused by misuse of the range of varieties offered by the market and can these use cases without appropriate guidance arise health problems that should be treated pharmacologically. Thus, this paper aims to show the varieties of additional options offered by the market for achieving results seeking a better performance in sport and consequently a better quality of life, but when misused, can cause some problems health, these could be avoided if it was aided by an appropriate professional. Therefore, each type of ergogenic aid, with its particular purpose, will help to lean mass gain, lose weight or muscle explosion; improving as well, scientifically speaking, the quality of life, as several studies show his qualities and improvements in general well-being of the body. For this, a literature review was conducted in Medline, PubMed, Lilacs, Scielo and national and international health committees, which address the quality of life with the help of nutritional supplementation.